Group Therapy


Trustworthy and Effective Group Therapy

Here at The Groves Assessment and Psychotherapy, we pride ourselves on being a trustworthy and effective provider of group therapy services. We understand the importance of finding the right fit when it comes to group therapy, and we're dedicated to helping our clients find the help they need.

We offer a variety of group therapy services, including individual and family counseling, couples counseling, and group therapy. We also offer a wide range of specialty services, such as trauma-informed care, art therapy, and more. No matter what your needs may be, we're here to help.

Dialectical Behavioral Therapy (DBT)

Our DBT group is structured to teach healthy coping skills to people struggling with emotions, relationships, and/or impulsivity. It is aimed at helping build strategies to live a life worth living. In this group we work on emotional regulation skills and distress tolerance. We help you practice interpersonal effectiveness and learn mindfulness.

This is a small group consisting of up to 8 adults who meet weekly for 12 weeks.

Group Therapy for Depression and Anxiety

Group therapy is a form of psychotherapy that is conducted in a group setting with two or more people. The main focus of group therapy is to provide a supportive environment for people who are struggling with mental health issues. Group therapy can be beneficial for people who are struggling with depression, anxiety, and other mental health issues.

How We Do It!

Group therapy is a process that allows individuals to share their experiences and feelings with each other in a confidential setting. In group therapy, people can explore how the problems they are experiencing are related to their thoughts, feelings, and behavior. The therapist facilitates the group by providing a safe and supportive environment, and by giving feedback and direction when needed.

Frequently Asked Questions

Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. It can be an effective treatment for many mental and emotional disorders, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse.
Group therapy can offer many benefits, including social support, improved communication skills, and a sense of belonging. It can also provide an opportunity to practice new ways of relating to others and to learn from the experiences of others.
Group therapy can be helpful for people of all ages and from all walks of life. It can be particularly helpful for people who are experiencing social isolation or who have difficulty communicating their thoughts and feelings to others.
Group therapy sessions typically last for 60-90 minutes. During the session, members of the group will share their thoughts and feelings with the group. The therapist will then help the group to process these thoughts and feelings.
Group therapy can last for a few weeks or months, depending on the needs of the group members. Some groups may meet for longer periods of time, depending on the nature of the problem being addressed.

You can ask your doctor or mental health professional for a referral to a group therapy session. Here at The Groves, we offer group therapy for a variety of issues.

Why Choose Us

Animal-Assisted Therapy

Upon request, our therapy dog, Pavlov, may be able to join your therapy sessions. In psychotherapy, dogs can help reduce stress and blood pressure. Furthermore, dogs provide a feeling of joy, a desire to live, and they generally accelerate the healing process.

Offer Convenient Appointment Times

We offer convenient appointment times to fit your busy schedule. Our availability includes virtual and in-office sessions as well as evening and weekend appointments. We know that starting therapy can be daunting, so we aim to make the process as easy and comfortable as possible.

Team of Exceptional And Experienced Therapists

The Groves Assessment and Psychotherapy team of exceptional and unparalleled experienced therapists provides comprehensive mental health services to individuals, couples, and families in South Texas.

Variety of Therapeutic Approaches

We utilize a variety of therapeutic approaches such as schema therapy, psychodynamic therapy, acceptance and commitment therapy, cognitive behavioral therapy, as well as psychiatric treatment.

Schedule An Appointment Today!

The Groves Assessment and Psychotherapy can provide the necessary support to improve your mental well-being. Our team of professionals has years of experience in the field and is passionate about helping those who need it.

We want to help you get on the path to recovery. With our assessment, we can develop a treatment plan tailored specifically for you. You’ll be able to work with one of our therapists in order to get back to living a healthy, happy life.

Contact us today at 956-800-5679 for more information or to schedule an appointment!